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    Team New
    Brian Rock

    January 2021 running report

    Miles run this month

    one hundred fifty six

    Most often run on

    Saturday
    Average 5.9 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.0miles

    Average days run per week

    5.7days

    Time of day

    92%
    AM

    Average pace

    9:15minutes per mile

    longest run

    13.1miles
    on Jan 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 25
    Longest streak
    6days
    Jan 26 — Jan 31

    Daily stats for the month

     

    Personal records

    • 2 mile1/16/2111:00min/mi5.45mph22:00total1run
    • 5 km1/16/217:17min/mi8.24mph22:37total
      3runs
    • 4 mile1/12/219:16min/mi6.48mph37:02total6runs
    • 5 mile1/13/218:58min/mi6.69mph44:51total4runs
    • 10 mile1/03/219:13min/mi6.51mph1:32:06total2runs
    • Half marathon1/31/219:08min/mi6.57mph1:59:42total1run
    * All distances are rounded down and times are interpolated.