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    Team New
    Brian Rock

    July 2020 running report

    Miles run this month

    eighty seven

    Most often run on

    Thursday
    Average 4.9 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.1miles

    Average days run per week

    3.8days

    Time of day

    88%
    AM

    Average pace

    10:09minutes per mile

    longest run

    9.0miles
    on Jul 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 20 — Jul 23
    Longest streak
    3days
    Jul 28 — Jul 30

    Daily stats for the month

     

    Personal records

    • 2 mile7/15/2010:58min/mi5.47mph21:55total1run
    • 4 mile7/02/2010:17min/mi5.83mph41:08total1run
    • 5 mile7/30/208:36min/mi6.98mph42:58total7runs
    * All distances are rounded down and times are interpolated.