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    Brian Rock

    November 2020 running report

    Miles run this month

    one hundred sixteen

    Most often run on

    Sunday
    Average 8.1 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    4.9days

    Time of day

    90%
    AM

    Average pace

    10:27minutes per mile

    longest run

    10.0miles
    on Nov 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 27
    Longest streak
    3days
    Nov 24 — Nov 26

    Daily stats for the month

     

    Personal records

    • 1 mile11/11/206:46min/mi8.87mph6:46total
      2runs
    • 2 mile11/11/2011:56min/mi5.03mph23:51total1run
    • 5 km11/05/2010:21min/mi5.80mph32:10total2runs
    • 4 mile11/19/2010:09min/mi5.92mph40:34total4runs
    • 5 mile11/18/2010:20min/mi5.81mph51:38total8runs
    • 10 mile11/29/2010:00min/mi6.00mph1:39:58total2runs
    * All distances are rounded down and times are interpolated.