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    Brian Rock

    Overall running report

    All time
    2024
    2023
    2022
    2021
    2020
    JanFebMarAprMayJunJulAugSepOctNovDec

    Miles run overall

    twelve thousand five hundred fifty four

    Most often run on

    Tuesday
    Average 7.4 miles
    235 times

    Least often run on

    Monday
    Average 8.5 miles
    156 times

    Average run length

    6.6miles

    Average days run per week

    6.0days

    Time of day

    82%
    AM

    Average pace

    9:24minutes per mile

    longest run

    26.7miles
    on Oct 13 2024

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    85days
    Jan 2 — Mar 26 2020
    Longest streak
    1,053days
    Nov 30 — Oct 17

    Weekly stats for each year

     

    Personal records

    • 1 mile8/18/245:34min/mi10.78mph5:34total
      52runs
    • 2 mile7/24/246:25min/mi9.35mph12:50total67runs
    • 5 km12/09/236:13min/mi9.65mph19:18total
      146runs
    • 4 mile8/21/246:58min/mi8.60mph27:54total308runs
    • 5 mile11/23/236:22min/mi9.43mph31:50total
      219runs
    • 10 km10/22/236:32min/mi9.18mph40:37total
      84runs
    • 10 mile2/10/246:40min/mi9.01mph1:06:35total
      94runs
    • 20 km4/07/248:04min/mi7.44mph1:40:14total16runs
    • Half marathon5/18/246:38min/mi9.04mph1:26:55total
      21runs
    • Marathon10/13/246:59min/mi8.59mph3:03:06total6runs
    Last 30 days
    Last 90 days
    Last 180 days
    * All distances are rounded down and times are interpolated.