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    Brian Rock

    Overall running report

    All time
    2025
    2024
    2023
    2022
    20212020
    JanFebMarAprMayJunJulAugSepOctNovDec

    Miles run overall

    sixteen thousand three hundred sixty

    Most often run on

    Tuesday
    Average 7.7 miles
    296 times

    Least often run on

    Monday
    Average 8.4 miles
    217 times

    Average run length

    6.7miles

    Average days run per week

    6.2days

    Time of day

    81%
    AM

    Average pace

    9:16minutes per mile

    longest run

    26.7miles
    on Oct 13 2024

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    85days
    Jan 2 — Mar 26 2020
    Longest streak
    1,478days
    Nov 30 — Dec 16

    Weekly stats for each year

     

    Personal records

    • 1 mile8/18/245:37min/mi10.67mph5:37total
      62runs
    • 2 mile7/24/246:25min/mi9.35mph12:50total75runs
    • 5 km12/14/246:08min/mi9.79mph19:02total169runs
    • 4 mile11/30/256:24min/mi9.38mph25:36total402runs
    • 5 mile11/27/256:19min/mi9.50mph31:35total301runs
    • 10 km5/26/256:31min/mi9.22mph40:27total104runs
    • 10 mile2/10/246:40min/mi9.01mph1:06:35total
      127runs
    • 20 km4/07/248:04min/mi7.44mph1:40:14total16runs
    • Half marathon3/16/256:36min/mi9.09mph1:26:26total24runs
    • Marathon10/13/246:59min/mi8.59mph3:03:06total8runs
    Last 30 days
    * All distances are rounded down and times are interpolated.