FriendsClose
Team Royal Blue
BrianOgilvie
Notable (as of the date of this run)
- was fastest 1mi in 6 months
- was fastest 2k in 6 months
- was lowest max heart rate in 3 months
- was fastest run in a month
- was longest run in a month
- was most calories burned in a month
- was best performance in a month
- was highest avg cadence in a month
Fastest 1 mile runs
- 7:59/mi158bpm10/20/14
- 8:07/mi149bpm4/11/15
- 8:22/mi152bpm4/11/15
- 8:57/mi153bpm7/22/20
- 9:00/mi146bpm8/27/20
- 9:13/mi144bpm8/13/20
- 9:14/mi140bpm7/08/20
- 9:14/mi149bpm8/08/20
- 9:15/mi143bpm7/15/20
- 9:15/mi150bpm7/23/20
- 9:16/mi145bpm7/01/20
- 9:18/mi144bpm8/12/20
- 9:19/mi147bpm7/16/20
- 9:20/mi140bpm7/02/20
- 9:21/mi151bpm8/05/20
- 9:23/mi143bpm7/30/20
- 9:24/mi142bpm8/20/20
- 9:26/mi146bpm7/09/20
- 9:31/mi140bpm8/19/20
- 9:36/mi141bpm7/29/20
- 9:37/mi151bpm1/31/20
- 9:43/mi148bpm2/03/20
- 9:46/mi155bpm1/20/20
- 9:52/mi140bpm5/26/14
- 9:54/mi137bpm8/28/20
- 10:12/mi141bpm8/18/21
- 10:23/mi146bpm8/11/21
- 10:25/mi143bpm8/16/21
- 10:26/mi142bpm8/09/21
- 10:30/mi143bpm8/05/21
Last 180 days
Last 365 days
Last 730 days
When
Friday
Aug 12
Aug 12
63 °F
57% rh
Aug 12
Friday
Total distance
1.79miles
Elapsed time
20:01
9:40AM - 10AM
Average pace
11:11minutes per mile
Trailing 90 day SPI comparison
Performance index
318
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.36mph
Calories
219
Food equivalent
50 Cherries
Average heart rate
136bpm
74 - 153bpm
Average cadence
173spm
122 - 190spm