FriendsClose
Team Royal Blue
BrianOgilvie
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was highest max cadence in a month
- was fastest start in a month
- was coldest run in a month
Fastest 2 mile runs
- 7:49/mi159bpm10/15/14
- 7:52/mi150bpm10/27/14
- 7:58/mi151bpm9/13/14
- 8:01/mi147bpm10/13/14
- 8:04/mi153bpm10/22/14
- 8:06/mi154bpm9/06/14
- 8:08/mi152bpm10/08/14
- 8:12/mi147bpm1/18/17
- 8:12/mi150bpm6/11/14
- 8:16/mi145bpm10/06/14
- 8:19/mi147bpm1/25/17
- 8:21/mi156bpm6/16/14
- 8:22/mi143bpm1/27/17
- 8:28/mi158bpm5/15/18
- 8:28/mi156bpm6/09/14
- 8:31/mi144bpm1/16/17
- 8:31/mi147bpm9/11/14
- 8:35/mi153bpm9/11/20
- 8:37/mi155bpm5/03/18
- 8:37/mi141bpm9/27/18
- 8:38/mi149bpm10/23/20
- 8:38/mi150bpm5/17/18
- 8:40/mi146bpm5/10/18
- 8:40/mi154bpm9/01/20
- 8:41/mi140bpm5/05/19
- 8:42/mi147bpm11/20/20
- 8:43/mi142bpm6/01/19
- 8:44/mi138bpm5/12/19
- 8:44/mi150bpm9/22/20
- 8:44/mi148bpm11/05/20
Last 180 days
Last 365 days
Last 730 days
When
Sunday
May 30
May 30
47 °F
79% rh
36 °F
May 30
Sunday
Total distance
2.20miles
Elapsed time
20:40
10:17AM - 10:37AM
Average pace
9:24minutes per mile
Trailing 90 day SPI comparison
Performance index
426
Estimated finish
4:22:00
5k
pace variability
2%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.39mph
Calories
264
Food equivalent
Cheerios, bananas and milk
Average heart rate
145bpm
83 - 158bpm
Average cadence
190spm
186 - 206spm