FriendsClose
    Team Royal Blue
    BrianOgilvie

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile runs

    • 7:16/mi
      164bpm
      3/16/16
    • 7:20/mi
      159bpm
      6/22/15
    • 7:21/mi
      157bpm
      5/25/15
    • 7:22/mi
      151bpm
      8/07/15
    • 7:23/mi
      155bpm
      6/01/15
    • 7:26/mi
      159bpm
      9/10/15
    • 7:28/mi
      152bpm
      1/17/16
    • 7:28/mi
      155bpm
      7/21/15
    • 7:28/mi
      154bpm
      6/08/15
    • 7:28/mi
      158bpm
      3/28/15
    • 7:29/mi
      159bpm
      7/07/15
    • 7:30/mi
      149bpm
      12/07/15
    • 7:30/mi
      155bpm
      11/17/15
    • 7:31/mi
      152bpm
      1/11/16
    • 7:31/mi
      156bpm
      5/31/16
    • 7:32/mi
      156bpm
      6/16/16
    • 7:33/mi
      157bpm
      12/28/15
    • 7:33/mi
      156bpm
      4/21/15
    • 7:34/mi
      150bpm
      6/27/15
    • 7:34/mi
      154bpm
      11/17/16
    • 7:35/mi
      156bpm
      4/07/15
    • 7:35/mi
      155bpm
      3/12/15
    • 7:36/mi
      154bpm
      4/01/15
    • 7:36/mi
      151bpm
      6/17/15
    • 7:37/mi
      158bpm
      12/09/15
    • 7:37/mi
      151bpm
      6/04/15
    • 7:38/mi
      154bpm
      11/24/15
    • 7:38/mi
      149bpm
      5/20/15
    • 7:38/mi
      149bpm
      12/03/15
    • 7:38/mi
      158bpm
      3/01/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Sep 15
    70 °F
    52% rh
    Sep 15 Sunday

    Total distance

    5.00miles

    Elapsed time

    44:42 10:22AM - 11:07AM

    Average pace

    8:56minutes per mile

    Route

    Paris 08 Ancien - Quartier Faubourg-Saint-Antoine
    Paris, France

    Trailing 90 day SPI comparison

    Performance index

    504

    Estimated finish

    4:22:00
    5k

    pace variability

    3%

    elevation profile

    gained
    118ft
    lost
    -124ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.72mph

    Calories

    599
    780Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    157bpm
    90 - 173bpm

    Average cadence

    186spm
    140 - 194spm

    Change in speed over route

    Splits