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Team Royal Blue
BrianOgilvie
Notable (as of the date of this run)
- was highest elevation in a year
- was highest average heart rate in a month
- was most elevation gained in a month
- was coolest run in a month
Fastest 9 mile runs
- 7:44/mi146bpm9/25/15
- 7:46/mi156bpm4/03/15
- 7:49/mi155bpm5/16/15
- 7:50/mi156bpm7/12/15
- 7:51/mi5/21/16
- 7:53/mi157bpm8/28/16
- 7:53/mi152bpm2/06/16
- 7:56/mi152bpm5/08/16
- 7:59/mi139bpm9/25/16
- 8:30/mi150bpm7/24/19
- 8:37/mi153bpm8/09/19
- 9:12/mi147bpm11/16/19
Last 180 days
Last 365 days
Last 730 days
When
Friday
Aug 9
Aug 9
64 °F
91% rh
Aug 9
Friday
Total distance
9.00miles
Elapsed time
1:17:30
Average pace
8:37minutes per mile
Trailing 90 day SPI comparison
Performance index
562
Estimated finish
4:22:00
5k
pace variability
3%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.97mph
Calories
1075
Food equivalent
A half gallon of Orange Juice
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
153bpm
91 - 172bpm
Average cadence
189spm
50 - 198spm