FriendsClose
    Team Royal Blue
    BrianOgilvie

    Tags

    Long run

    Notable (as of the date of this run)

    • was highest elevation in a year
    • was highest average heart rate in a month
    • was most elevation gained in a month
    • was coolest run in a month

    Fastest 9 mile runs

    • 7:44/mi
      146bpm
      9/25/15
    • 7:46/mi
      156bpm
      4/03/15
    • 7:49/mi
      155bpm
      5/16/15
    • 7:50/mi
      156bpm
      7/12/15
    • 7:51/mi
       
      5/21/16
    • 7:53/mi
      157bpm
      8/28/16
    • 7:53/mi
      152bpm
      2/06/16
    • 7:56/mi
      152bpm
      5/08/16
    • 7:59/mi
      139bpm
      9/25/16
    • 8:30/mi
      150bpm
      7/24/19
    • 8:37/mi
      153bpm
      8/09/19
    • 9:12/mi
      147bpm
      11/16/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Aug 9
    64 °F
    91% rh
    Aug 9 Friday

    Total distance

    9.00miles

    Elapsed time

    1:17:30 8:32AM - 9:49AM

    Average pace

    8:37minutes per mile

    Route

    Oakwood
    Kalamazoo, Michigan

    Trailing 90 day SPI comparison

    Performance index

    562

    Estimated finish

    4:22:00
    5k

    pace variability

    3%

    elevation profile

    gained
    331ft
    lost
    -347ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.97mph

    Calories

    1075
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    153bpm
    91 - 172bpm

    Average cadence

    189spm
    50 - 198spm

    Change in speed over route

    Splits