FriendsClose
    Team Royal Blue
    BrianOgilvie

    Notable (as of the date of this run)

    • was first run in Middlesex County
    • was earliest run in 3 months

    Fastest 4 mile runs

    • 7:11/mi
      160bpm
      10/04/15
    • 7:17/mi
      147bpm
      9/15/16
    • 7:20/mi
      155bpm
      10/20/15
    • 7:21/mi
      159bpm
      5/05/15
    • 7:23/mi
      160bpm
      8/12/15
    • 7:25/mi
      167bpm
      12/29/14
    • 7:31/mi
      153bpm
      8/13/16
    • 7:34/mi
      153bpm
      10/01/16
    • 7:34/mi
      150bpm
      4/24/16
    • 7:35/mi
      148bpm
      9/06/15
    • 7:36/mi
      159bpm
      11/06/15
    • 7:39/mi
      159bpm
      2/14/15
    • 7:39/mi
      155bpm
      3/26/15
    • 7:40/mi
      152bpm
      9/22/16
    • 7:41/mi
      159bpm
      10/13/15
    • 7:41/mi
      150bpm
      12/30/15
    • 7:42/mi
      154bpm
      11/10/15
    • 7:43/mi
      155bpm
      3/05/15
    • 7:43/mi
      151bpm
      3/23/15
    • 7:44/mi
      148bpm
      8/12/16
    • 7:44/mi
      149bpm
      5/07/15
    • 7:45/mi
      162bpm
      1/07/15
    • 7:45/mi
      151bpm
      5/12/16
    • 7:46/mi
      151bpm
      11/08/16
    • 7:46/mi
      159bpm
      2/22/15
    • 7:47/mi
      150bpm
      11/05/16
    • 7:47/mi
      145bpm
      11/29/15
    • 7:48/mi
      150bpm
      8/31/16
    • 7:49/mi
      148bpm
      12/18/15
    • 7:50/mi
      151bpm
      4/15/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jul 19
    67 °F
    77% rh
    Jul 19 Friday

    Total distance

    4.12miles

    Elapsed time

    35:30 7:13AM - 7:49AM

    Average pace

    8:37minutes per mile

    Route

    East Cambridge
    Middlesex County, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    517

    Estimated finish

    4:22:00
    5k

    pace variability

    3%

    elevation profile

    gained
    124ft
    lost
    -114ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.96mph

    Calories

    492
    840Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    142bpm
    89 - 155bpm

    Average cadence

    189spm
    84 - 202spm

    Change in speed over route

    Splits