FriendsClose
Team Royal Blue
BrianOgilvie
Notable (as of the date of this run)
- was fastest 7mi in 3 months
- was fastest 12k in a month
Fastest 7 mile runs
- 7:45/mi153bpm7/25/15
- 7:46/mi155bpm5/03/15
- 7:51/mi160bpm1/11/15
- 7:51/mi152bpm6/13/15
- 7:53/mi158bpm3/14/15
- 7:54/mi150bpm11/20/16
- 7:56/mi156bpm3/01/15
- 7:56/mi150bpm12/10/16
- 7:57/mi159bpm1/02/15
- 7:58/mi2/12/16
- 8:15/mi149bpm6/28/19
- 8:36/mi146bpm1/08/19
- 8:37/mi151bpm12/28/18
- 8:40/mi140bpm6/14/19
- 8:44/mi146bpm2/23/19
- 8:48/mi141bpm6/07/19
- 8:49/mi149bpm12/15/18
- 8:51/mi148bpm2/08/19
- 8:55/mi150bpm5/26/19
- 9:02/mi146bpm11/23/19
- 9:18/mi147bpm11/06/19
- 9:26/mi151bpm10/20/19
- 9:27/mi147bpm10/25/19
- 9:27/mi149bpm10/06/19
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Nov 6
Nov 6
51 °F
91% rh
Nov 6
Wednesday
Total distance
7.54miles
Elapsed time
1:10:06
Average pace
9:18minutes per mile
Trailing 90 day SPI comparison
Performance index
501
Estimated finish
4:22:00
5k
pace variability
3%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.45mph
Calories
901
Food equivalent
3 pitas & a ton of hummus
Average heart rate
147bpm
90 - 161bpm
Average cadence
185spm
98 - 198spm