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    Team Royal Blue
    BrianOgilvie

    Tags

    Long run

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run in a year
    • was most calories burned in a year
    • was best performance in 3 months

    Fastest 10 mile runs

    • 7:50/mi
      149bpm
      10/24/15
    • 7:50/mi
      152bpm
      3/12/16
    • 7:51/mi
      152bpm
      8/09/15
    • 7:52/mi
      154bpm
      5/22/15
    • 7:58/mi
      148bpm
      6/05/16
    • 7:59/mi
      154bpm
      6/18/16
    • 8:00/mi
      147bpm
      10/22/16
    • 8:14/mi
      148bpm
      9/10/16
    • 8:58/mi
      147bpm
      11/28/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Nov 28
    53 °F
    72% rh
    Nov 28 Thursday

    Total distance

    10.05miles

    Elapsed time

    1:30:01 11:08AM - 12:38PM

    Average pace

    8:58minutes per mile

    Route

    Paris 08 Ancien - Quartier Faubourg-Saint-Antoine
    Paris, France

    Trailing 90 day SPI comparison

    Performance index

    542

    Estimated finish

    4:22:00
    5k

    pace variability

    3%

    elevation profile

    gained
    308ft
    lost
    -305ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.70mph

    Calories

    1201
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    147bpm
    73 - 159bpm

    Average cadence

    188spm
    176 - 198spm

    Change in speed over route

    Splits