FriendsClose
Team Royal Blue
BrianOgilvie
Notable (as of the date of this run)
- was longest duration run ever
- was longest run in a year
- was most calories burned in a year
- was best performance in 3 months
Fastest 10 mile runs
- 7:50/mi149bpm10/24/15
- 7:50/mi152bpm3/12/16
- 7:51/mi152bpm8/09/15
- 7:52/mi154bpm5/22/15
- 7:58/mi148bpm6/05/16
- 7:59/mi154bpm6/18/16
- 8:00/mi147bpm10/22/16
- 8:14/mi148bpm9/10/16
- 8:58/mi147bpm11/28/19
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Nov 28
Nov 28
53 °F
72% rh
Nov 28
Thursday
Total distance
10.05miles
Elapsed time
1:30:01
Average pace
8:58minutes per mile
Trailing 90 day SPI comparison
Performance index
542
Estimated finish
4:22:00
5k
pace variability
3%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.70mph
Calories
1201
Food equivalent
An entire roasted chicken
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
147bpm
73 - 159bpm
Average cadence
188spm
176 - 198spm