FriendsClose
    Team Royal Blue
    BrianOgilvie

    Notable (as of the date of this run)

    • was fastest 11k in 3 months

    Fastest 7 mile runs

    • 7:45/mi
      153bpm
      7/25/15
    • 7:46/mi
      155bpm
      5/03/15
    • 7:51/mi
      160bpm
      1/11/15
    • 7:51/mi
      152bpm
      6/13/15
    • 7:53/mi
      158bpm
      3/14/15
    • 7:54/mi
      150bpm
      11/20/16
    • 7:56/mi
      156bpm
      3/01/15
    • 7:56/mi
      150bpm
      12/10/16
    • 7:57/mi
      159bpm
      1/02/15
    • 7:58/mi
       
      2/12/16
    • 8:15/mi
      149bpm
      6/28/19
    • 8:36/mi
      146bpm
      1/08/19
    • 8:37/mi
      151bpm
      12/28/18
    • 8:40/mi
      140bpm
      6/14/19
    • 8:44/mi
      146bpm
      2/23/19
    • 8:48/mi
      141bpm
      6/07/19
    • 8:49/mi
      149bpm
      12/15/18
    • 8:51/mi
      148bpm
      2/08/19
    • 8:55/mi
      150bpm
      5/26/19
    • 9:02/mi
      146bpm
      11/23/19
    • 9:18/mi
      147bpm
      11/06/19
    • 9:26/mi
      151bpm
      10/20/19
    • 9:27/mi
      147bpm
      10/25/19
    • 9:27/mi
      149bpm
      10/06/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Oct 25
    60 °F
    81% rh
    Oct 25 Friday

    Total distance

    7.41miles

    Elapsed time

    1:10:00 12:24PM - 1:34PM

    Average pace

    9:27minutes per mile

    Route

    Paris 08 Ancien - Quartier Faubourg-Saint-Antoine
    Paris, France

    Trailing 90 day SPI comparison

    Performance index

    491

    Estimated finish

    4:22:00
    5k

    pace variability

    3%

    elevation profile

    gained
    272ft
    lost
    -232ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.35mph

    Calories

    895
    780Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    147bpm
    84 - 159bpm

    Average cadence

    183spm
    134 - 192spm

    Change in speed over route

    Splits