FriendsClose
    Team Royal Blue
    BrianOgilvie
    Fenix 3HR estimated 766 calories, which seems low. I adjusted it.

    Tags

    Long run
    Road

    Notable (as of the date of this run)

    • was lowest average heart rate in a year

    Fastest 9 mile runs

    • 7:44/mi
      146bpm
      9/25/15
    • 7:46/mi
      156bpm
      4/03/15
    • 7:49/mi
      155bpm
      5/16/15
    • 7:50/mi
      156bpm
      7/12/15
    • 7:51/mi
       
      5/21/16
    • 7:53/mi
      157bpm
      8/28/16
    • 7:53/mi
      152bpm
      2/06/16
    • 7:56/mi
      152bpm
      5/08/16
    • 7:59/mi
      139bpm
      9/25/16
    • 8:30/mi
      150bpm
      7/24/19
    • 8:37/mi
      153bpm
      8/09/19
    • 9:12/mi
      147bpm
      11/16/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Sep 25
    59 °F
    47% rh
    Sep 25 Sunday

    Total distance

    9.01miles

    Elapsed time

    1:11:59 10:56AM - 12:07PM

    Average pace

    7:59minutes per mile

    Route

    North Hadley
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    616

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    344ft
    lost
    -344ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.51mph

    Calories

    1068
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    139bpm
    92 - 158bpm

    Average cadence

    192spm
    94 - 204spm

    Change in speed over route

    Splits