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Team Royal Blue
BrianOgilvie
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in a month
- was most calories burned in a month
- was most elevation lost in a month
Fastest 10 mile runs
- 7:50/mi149bpm10/24/15
- 7:50/mi152bpm3/12/16
- 7:51/mi152bpm8/09/15
- 7:52/mi154bpm5/22/15
- 7:58/mi148bpm6/05/16
- 7:59/mi154bpm6/18/16
- 8:00/mi147bpm10/22/16
- 8:14/mi148bpm9/10/16
- 8:58/mi147bpm11/28/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Sep 10
Sep 10
77 °F
74% rh
Sep 10
Saturday
Total distance
10.60miles
Elapsed time
1:27:14
Average pace
8:14minutes per mile
Trailing 90 day SPI comparison
Performance index
604
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.29mph
Calories
1249
Food equivalent
An entire roasted chicken
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
148bpm
72 - 170bpm
Average cadence
191spm
96 - 198spm