FriendsClose
Team Royal Blue
BrianOgilvie
Notable (as of the date of this run)
- was fastest mile split in 3 months
- was fastest 6mi in a month
- was fastest 10k in a month
- was best performance in a month
Fastest 6 mile runs
- 7:32/mi153bpm4/05/16
- 7:34/mi155bpm6/30/15
- 7:37/mi151bpm7/17/15
- 7:40/mi155bpm9/04/15
- 7:40/mi150bpm4/20/16
- 7:42/mi151bpm6/07/16
- 7:44/mi152bpm2/28/16
- 7:46/mi155bpm9/30/15
- 7:47/mi161bpm1/31/15
- 7:47/mi157bpm2/07/15
- 7:48/mi147bpm11/10/16
- 7:48/mi152bpm4/25/15
- 7:48/mi155bpm11/27/16
- 7:49/mi154bpm5/10/16
- 7:49/mi147bpm5/19/16
- 7:51/mi151bpm4/17/15
- 7:52/mi147bpm10/15/16
- 7:53/mi153bpm8/06/16
- 7:54/mi150bpm5/13/16
- 7:54/mi151bpm10/27/16
- 7:55/mi148bpm1/03/16
- 7:56/mi157bpm2/20/15
- 7:58/mi148bpm10/18/16
- 7:59/mi148bpm12/04/16
- 7:59/mi147bpm10/04/16
- 8:00/mi154bpm3/21/15
- 8:01/mi152bpm7/24/16
- 8:07/mi150bpm12/21/14
- 8:10/mi160bpm5/10/14
- 8:10/mi148bpm2/19/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Aug 6
Aug 6
61 °F
78% rh
Aug 6
Saturday
Total distance
6.40miles
Elapsed time
50:24
9:42AM - 10:32AM
Average pace
7:53minutes per mile
Trailing 90 day SPI comparison
Performance index
606
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.62mph
Calories
739
Food equivalent
6 pieces of tuna sashimi
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
153bpm
118 - 178bpm
Average cadence
190spm
96 - 200spm