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    Team Royal Blue
    BrianOgilvie

    Tags

    Long run
    Road

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was most elevation lost in a month
    • was highest max cadence in a month

    Fastest 9 mile runs

    • 7:44/mi
      146bpm
      9/25/15
    • 7:46/mi
      156bpm
      4/03/15
    • 7:49/mi
      155bpm
      5/16/15
    • 7:50/mi
      156bpm
      7/12/15
    • 7:51/mi
       
      5/21/16
    • 7:53/mi
      157bpm
      8/28/16
    • 7:53/mi
      152bpm
      2/06/16
    • 7:56/mi
      152bpm
      5/08/16
    • 7:59/mi
      139bpm
      9/25/16
    • 8:30/mi
      150bpm
      7/24/19
    • 8:37/mi
      153bpm
      8/09/19
    • 9:12/mi
      147bpm
      11/16/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    May 8
    60 °F
    43% rh
    May 8 Sunday

    Total distance

    9.03miles

    Elapsed time

    1:11:37 3:58PM - 5:09PM

    Average pace

    7:56
    minutes per mile

    Route

    Hadley
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    622

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    498ft
    lost
    -456ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.56mph

    Calories

    1076
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    152bpm
    106 - 170bpm

    Average cadence

    198spm
    146 - 234spm

    Change in speed over route

    Splits