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Team Royal Blue
BrianOgilvie
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was most elevation gained in a month
- was most elevation lost in a month
- was highest max cadence in a month
Fastest 9 mile runs
- 7:44/mi146bpm9/25/15
- 7:46/mi156bpm4/03/15
- 7:49/mi155bpm5/16/15
- 7:50/mi156bpm7/12/15
- 7:51/mi5/21/16
- 7:53/mi157bpm8/28/16
- 7:53/mi152bpm2/06/16
- 7:56/mi152bpm5/08/16
- 7:59/mi139bpm9/25/16
- 8:30/mi150bpm7/24/19
- 8:37/mi153bpm8/09/19
- 9:12/mi147bpm11/16/19
Last 180 days
Last 365 days
Last 730 days
When
Sunday
May 8
May 8
60 °F
43% rh
May 8
Sunday
Total distance
9.03miles
Elapsed time
1:11:37
Average pace
7:56
minutes per mile
Trailing 90 day SPI comparison
Performance index
622
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.56mph
Calories
1076
Food equivalent
A half gallon of Orange Juice
Average heart rate
152bpm
106 - 170bpm
Average cadence
198spm
146 - 234spm