FriendsClose
Team Royal Blue
BrianOgilvie
Notable (as of the date of this run)
- was most calories burned in 6 months
- was longest duration run in 3 months
- was longest run in 3 months
Fastest 10 mile runs
- 7:50/mi149bpm10/24/15
- 7:50/mi152bpm3/12/16
- 7:51/mi152bpm8/09/15
- 7:52/mi154bpm5/22/15
- 7:58/mi148bpm6/05/16
- 7:59/mi154bpm6/18/16
- 8:00/mi147bpm10/22/16
- 8:14/mi148bpm9/10/16
- 8:58/mi147bpm11/28/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Mar 12
Mar 12
47 °F
49% rh
35 °F
Mar 12
Saturday
Total distance
10.01miles
Elapsed time
1:18:24
Average pace
7:50minutes per mile
Trailing 90 day SPI comparison
Performance index
638
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.66mph
Calories
1182
Food equivalent
An entire roasted chicken
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
152bpm
89 - 166bpm
Average cadence
196spm
170 - 208spm