FriendsClose
    Team Royal Blue
    BrianOgilvie

    Tags

    Road

    Notable (as of the date of this run)

    • was most calories burned in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months

    Fastest 10 mile runs

    • 7:50/mi
      149bpm
      10/24/15
    • 7:50/mi
      152bpm
      3/12/16
    • 7:51/mi
      152bpm
      8/09/15
    • 7:52/mi
      154bpm
      5/22/15
    • 7:58/mi
      148bpm
      6/05/16
    • 7:59/mi
      154bpm
      6/18/16
    • 8:00/mi
      147bpm
      10/22/16
    • 8:14/mi
      148bpm
      9/10/16
    • 8:58/mi
      147bpm
      11/28/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 12
    47 °F
    49% rh
    35 °F
    Mar 12 Saturday

    Total distance

    10.01miles

    Elapsed time

    1:18:24 9:58AM - 11:16AM

    Average pace

    7:50minutes per mile

    Route

    North Hadley
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    638

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    334ft
    lost
    -354ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.66mph

    Calories

    1182
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    152bpm
    89 - 166bpm

    Average cadence

    196spm
    170 - 208spm

    Change in speed over route

    Splits