FriendsClose
Team Royal Blue
BrianOgilvie
[There was an issue with the Garmin Connect sync, so I deleted the original, exported from GC as TCX, then imported the file.]
Notable (as of the date of this run)
- was most negative km splits ever
- was fastest run in a month
- was most negative mile splits in a month
- was best performance in a month
- was lowest avg cadence in a month
Fastest 8 mile runs
- 7:28/mi156bpm4/17/16
- 7:31/mi160bpm4/30/16
- 7:32/mi157bpm11/26/15
- 7:37/mi157bpm10/11/15
- 7:38/mi153bpm7/31/15
- 7:42/mi149bpm2/21/16
- 7:42/mi152bpm11/12/16
- 7:42/mi156bpm9/17/16
- 7:43/mi157bpm12/19/15
- 7:45/mi154bpm10/17/15
- 7:45/mi148bpm12/05/15
- 7:47/mi1/15/16
- 7:47/mi150bpm9/13/15
- 7:48/mi145bpm12/13/15
- 7:49/mi157bpm11/19/15
- 7:50/mi151bpm6/26/16
- 7:51/mi146bpm1/09/16
- 7:52/mi153bpm11/01/16
- 7:52/mi146bpm9/04/16
- 7:52/mi150bpm7/05/15
- 7:53/mi146bpm1/31/16
- 7:54/mi150bpm5/29/16
- 7:55/mi147bpm3/20/16
- 7:56/mi149bpm10/03/15
- 7:56/mi150bpm3/06/16
- 7:59/mi148bpm8/08/16
- 8:00/mi10/30/16
- 8:00/mi139bpm10/08/16
- 8:07/mi154bpm6/12/16
- 8:16/mi150bpm7/27/16
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Feb 21
Feb 21
48 °F
72% rh
36 °F
Feb 21
Sunday
Total distance
8.01miles
Elapsed time
1:01:36
Average pace
7:42minutes per mile
Trailing 90 day SPI comparison
Performance index
638
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.80mph
Calories
947
Food equivalent
3 pitas & a ton of hummus
Average heart rate
149bpm
105 - 171bpm
Average cadence
195spm
190 - 204spm