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    Team Royal Blue
    BrianOgilvie

    Tags

    Long run

    Notable (as of the date of this run)

    • was fastest 10mi in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was best performance in a month

    Fastest 10 mile runs

    • 7:50/mi
      149bpm
      10/24/15
    • 7:50/mi
      152bpm
      3/12/16
    • 7:51/mi
      152bpm
      8/09/15
    • 7:52/mi
      154bpm
      5/22/15
    • 7:58/mi
      148bpm
      6/05/16
    • 7:59/mi
      154bpm
      6/18/16
    • 8:00/mi
      147bpm
      10/22/16
    • 8:14/mi
      148bpm
      9/10/16
    • 8:58/mi
      147bpm
      11/28/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 22
    66 °F
    84% rh
    Oct 22 Saturday

    Total distance

    10.01miles

    Elapsed time

    1:19:59 11:41AM - 1PM

    Average pace

    8:00minutes per mile

    Route

    Plainville
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    622

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    364ft
    lost
    -374ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.51mph

    Calories

    1188
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    147bpm
    86 - 168bpm

    Average cadence

    192spm
    94 - 200spm

    Change in speed over route

    Splits