FriendsClose
    Team Royal Blue
    BrianOgilvie

    Tags

    Bad Elevation
    Long run
    Road

    Notable (as of the date of this run)

    • was fastest 8mi ever
    • was fastest 12k ever
    • was fastest start in 3 months
    • was coldest run in 3 months
    • was best performance in a month

    Fastest 8 mile runs

    • 7:28/mi
      4/17/16
    • 7:31/mi
      4/30/16
    • 7:32/mi
      11/26/15
    • 7:37/mi
      10/11/15
    • 7:38/mi
      7/31/15
    • 7:42/mi
      2/21/16
    • 7:42/mi
      11/12/16
    • 7:42/mi
      9/17/16
    • 7:43/mi
      12/19/15
    • 7:45/mi
      10/17/15
    • 7:45/mi
      12/05/15
    • 7:47/mi
      1/15/16
    • 7:47/mi
      9/13/15
    • 7:48/mi
      12/13/15
    • 7:49/mi
      11/19/15
    • 7:50/mi
      6/26/16
    • 7:51/mi
      1/09/16
    • 7:52/mi
      11/01/16
    • 7:52/mi
      9/04/16
    • 7:52/mi
      7/05/15
    • 7:53/mi
      1/31/16
    • 7:54/mi
      5/29/16
    • 7:55/mi
      3/20/16
    • 7:56/mi
      10/03/15
    • 7:56/mi
      3/06/16
    • 7:59/mi
      8/08/16
    • 8:00/mi
      10/30/16
    • 8:00/mi
      10/08/16
    • 8:07/mi
      6/12/16
    • 8:16/mi
      7/27/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Jul 31
    47 °F
    81% rh
    30 °F
    Jul 31 Friday

    Total distance

    8.01miles

    Elapsed time

    1:01:08 6:13PM - 7:14PM

    Average pace

    7:38minutes per mile

    Route

    Talknafjordur
    Iceland

    Trailing 90 day SPI comparison

    Performance index

    644

    Estimated finish

    4:22:00
    5k

    pace variability

    3%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.86mph

    Calories

    798
    780Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    153bpm
    105 - 168bpm

    Average cadence

    193spm
    184 - 200spm

    Change in speed over route

    Splits