FriendsClose
Team Royal Blue
BrianOgilvie
Notable (as of the date of this run)
- was fastest 8mi ever
- was fastest 12k ever
- was fastest start in 3 months
- was coldest run in 3 months
- was best performance in a month
Fastest 8 mile runs
- 7:28/mi156bpm4/17/16
- 7:31/mi160bpm4/30/16
- 7:32/mi157bpm11/26/15
- 7:37/mi157bpm10/11/15
- 7:38/mi153bpm7/31/15
- 7:42/mi149bpm2/21/16
- 7:42/mi152bpm11/12/16
- 7:42/mi156bpm9/17/16
- 7:43/mi157bpm12/19/15
- 7:45/mi154bpm10/17/15
- 7:45/mi148bpm12/05/15
- 7:47/mi1/15/16
- 7:47/mi150bpm9/13/15
- 7:48/mi145bpm12/13/15
- 7:49/mi157bpm11/19/15
- 7:50/mi151bpm6/26/16
- 7:51/mi146bpm1/09/16
- 7:52/mi153bpm11/01/16
- 7:52/mi146bpm9/04/16
- 7:52/mi150bpm7/05/15
- 7:53/mi146bpm1/31/16
- 7:54/mi150bpm5/29/16
- 7:55/mi147bpm3/20/16
- 7:56/mi149bpm10/03/15
- 7:56/mi150bpm3/06/16
- 7:59/mi148bpm8/08/16
- 8:00/mi10/30/16
- 8:00/mi139bpm10/08/16
- 8:07/mi154bpm6/12/16
- 8:16/mi150bpm7/27/16
Last 180 days
Last 365 days
Last 730 days
When
Friday
Jul 31
Jul 31
47 °F
81% rh
30 °F
Jul 31
Friday
Total distance
8.01miles
Elapsed time
1:01:08
Average pace
7:38minutes per mile
Trailing 90 day SPI comparison
Performance index
644
Estimated finish
4:22:00
5k
pace variability
3%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.86mph
Calories
798
Food equivalent
A bunch of bananas
Average heart rate
153bpm
105 - 168bpm
Average cadence
193spm
184 - 200spm