FriendsClose
Team Royal Blue
BrianOgilvie
Notable (as of the date of this run)
- was latest run in 6 months
Fastest 5 mile runs
- 7:16/mi3/16/16
- 7:20/mi6/22/15
- 7:21/mi5/25/15
- 7:22/mi8/07/15
- 7:23/mi6/01/15
- 7:26/mi9/10/15
- 7:28/mi1/17/16
- 7:28/mi7/21/15
- 7:28/mi6/08/15
- 7:28/mi3/28/15
- 7:29/mi7/07/15
- 7:30/mi12/07/15
- 7:30/mi11/17/15
- 7:31/mi1/11/16
- 7:31/mi5/31/16
- 7:32/mi6/16/16
- 7:33/mi12/28/15
- 7:33/mi4/21/15
- 7:34/mi6/27/15
- 7:34/mi11/17/16
- 7:35/mi4/07/15
- 7:35/mi3/12/15
- 7:36/mi4/01/15
- 7:36/mi6/17/15
- 7:37/mi12/09/15
- 7:37/mi6/04/15
- 7:38/mi11/24/15
- 7:38/mi5/20/15
- 7:38/mi12/03/15
- 7:38/mi3/01/16
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jul 29
Jul 29
51 °F
82% rh
Jul 29
Wednesday
Total distance
5.01miles
Elapsed time
39:19
6:29PM - 7:08PM
Average pace
7:51minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.64mph
Calories
598
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
150bpm
106 - 162bpm
Average cadence
192spm
96 - 254spm