FriendsClose
    Team Royal Blue
    BrianOgilvie

    Tags

    Road

    Notable (as of the date of this run)

    • was latest run in 6 months
    1 pro notable not displayed

    Fastest 5 mile runs

    • 7:16/mi
      3/16/16
    • 7:20/mi
      6/22/15
    • 7:21/mi
      5/25/15
    • 7:22/mi
      8/07/15
    • 7:23/mi
      6/01/15
    • 7:26/mi
      9/10/15
    • 7:28/mi
      1/17/16
    • 7:28/mi
      7/21/15
    • 7:28/mi
      6/08/15
    • 7:28/mi
      3/28/15
    • 7:29/mi
      7/07/15
    • 7:30/mi
      12/07/15
    • 7:30/mi
      11/17/15
    • 7:31/mi
      1/11/16
    • 7:31/mi
      5/31/16
    • 7:32/mi
      6/16/16
    • 7:33/mi
      12/28/15
    • 7:33/mi
      4/21/15
    • 7:34/mi
      6/27/15
    • 7:34/mi
      11/17/16
    • 7:35/mi
      4/07/15
    • 7:35/mi
      3/12/15
    • 7:36/mi
      4/01/15
    • 7:36/mi
      6/17/15
    • 7:37/mi
      12/09/15
    • 7:37/mi
      6/04/15
    • 7:38/mi
      11/24/15
    • 7:38/mi
      5/20/15
    • 7:38/mi
      12/03/15
    • 7:38/mi
      3/01/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jul 29
    51 °F
    82% rh
    Jul 29 Wednesday

    Total distance

    5.01miles

    Elapsed time

    39:19 6:29PM - 7:08PM

    Average pace

    7:51minutes per mile

    Route

    Grundarfjörður
    Iceland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.64mph

    Calories

    598
    900Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    150bpm
    106 - 162bpm

    Average cadence

    192spm
    96 - 254spm

    Change in speed over route

    Splits