FriendsClose
Team Royal Blue
BrianOgilvie
Notable (as of the date of this run)
Nothing notable
Fastest 6 mile runs
- 7:32/mi153bpm4/05/16
- 7:34/mi155bpm6/30/15
- 7:37/mi151bpm7/17/15
- 7:40/mi155bpm9/04/15
- 7:40/mi150bpm4/20/16
- 7:42/mi151bpm6/07/16
- 7:44/mi152bpm2/28/16
- 7:46/mi155bpm9/30/15
- 7:47/mi161bpm1/31/15
- 7:47/mi157bpm2/07/15
- 7:48/mi147bpm11/10/16
- 7:48/mi152bpm4/25/15
- 7:48/mi155bpm11/27/16
- 7:49/mi154bpm5/10/16
- 7:49/mi147bpm5/19/16
- 7:51/mi151bpm4/17/15
- 7:52/mi147bpm10/15/16
- 7:53/mi153bpm8/06/16
- 7:54/mi150bpm5/13/16
- 7:54/mi151bpm10/27/16
- 7:55/mi148bpm1/03/16
- 7:56/mi157bpm2/20/15
- 7:58/mi148bpm10/18/16
- 7:59/mi148bpm12/04/16
- 7:59/mi147bpm10/04/16
- 8:00/mi154bpm3/21/15
- 8:01/mi152bpm7/24/16
- 8:07/mi150bpm12/21/14
- 8:10/mi160bpm5/10/14
- 8:10/mi148bpm2/19/16
Last 180 days
Last 365 days
Last 730 days
When
Friday
Jul 17
Jul 17
72 °F
59% rh
Jul 17
Friday
Total distance
6.26miles
Elapsed time
47:39
10:24AM - 11:11AM
Average pace
7:37minutes per mile
Trailing 90 day SPI comparison
Performance index
630
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.88mph
Calories
743
Food equivalent
6 pieces of tuna sashimi
Average heart rate
151bpm
93 - 170bpm
Average cadence
194spm
178 - 202spm