FriendsClose
Team Royal Blue
BrianOgilvie
This was part 2 of one run, interrupted by accidentally saving after a pause.
Notable (as of the date of this run)
- was fastest 5k in 3 months
- was fastest start in 3 months
- was highest avg cadence in a month
Fastest 3 mile runs
- 7:02/mi160bpm9/17/15
- 7:09/mi173bpm4/11/15
- 7:24/mi156bpm10/15/15
- 7:27/mi159bpm12/19/16
- 7:27/mi1/14/16
- 7:28/mi154bpm3/10/16
- 7:38/mi161bpm12/07/14
- 7:38/mi4/10/16
- 7:41/mi157bpm11/05/14
- 7:42/mi161bpm4/19/14
- 7:42/mi168bpm9/07/18
- 7:42/mi154bpm2/12/15
- 7:43/mi160bpm12/09/14
- 7:43/mi159bpm11/19/14
- 7:45/mi160bpm3/03/15
- 7:46/mi158bpm9/15/14
- 7:47/mi149bpm7/14/15
- 7:47/mi149bpm7/15/15
- 7:48/mi156bpm9/21/14
- 7:49/mi162bpm12/11/14
- 7:49/mi159bpm11/14/14
- 7:50/mi156bpm12/03/14
- 7:50/mi152bpm9/17/14
- 7:52/mi156bpm10/29/14
- 7:52/mi156bpm12/23/14
- 7:52/mi154bpm10/10/14
- 7:53/mi163bpm2/10/15
- 7:53/mi149bpm4/05/15
- 7:54/mi157bpm2/03/15
- 7:54/mi156bpm12/16/14
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jul 15
Jul 15
76 °F
86% rh
Jul 15
Wednesday
Total distance
3.12miles
Elapsed time
24:19
9:17AM - 9:41AM
Average pace
7:47minutes per mile
Trailing 90 day SPI comparison
Performance index
571
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.70mph
Calories
370
Food equivalent
Giant filet of salmon
Average heart rate
149bpm
130 - 160bpm
Average cadence
196spm
188 - 200spm