FriendsClose
Team Royal Blue
BrianOgilvie
Notable (as of the date of this run)
- was during sunset
- was fastest run in a month
- was latest run in a month
Fastest 5 mile runs
- 7:16/mi164bpm3/16/16
- 7:20/mi159bpm6/22/15
- 7:21/mi157bpm5/25/15
- 7:22/mi151bpm8/07/15
- 7:23/mi155bpm6/01/15
- 7:26/mi159bpm9/10/15
- 7:28/mi152bpm1/17/16
- 7:28/mi155bpm7/21/15
- 7:28/mi154bpm6/08/15
- 7:28/mi158bpm3/28/15
- 7:29/mi159bpm7/07/15
- 7:30/mi149bpm12/07/15
- 7:30/mi155bpm11/17/15
- 7:31/mi152bpm1/11/16
- 7:31/mi156bpm5/31/16
- 7:32/mi156bpm6/16/16
- 7:33/mi157bpm12/28/15
- 7:33/mi156bpm4/21/15
- 7:34/mi150bpm6/27/15
- 7:34/mi154bpm11/17/16
- 7:35/mi156bpm4/07/15
- 7:35/mi155bpm3/12/15
- 7:36/mi154bpm4/01/15
- 7:36/mi151bpm6/17/15
- 7:37/mi158bpm12/09/15
- 7:37/mi151bpm6/04/15
- 7:38/mi154bpm11/24/15
- 7:38/mi149bpm5/20/15
- 7:38/mi149bpm12/03/15
- 7:38/mi158bpm3/01/16
Last 180 days
Last 365 days
Last 730 days
When
Monday
Dec 7
Dec 7
46 °F
58% rh
38 °F
Dec 7
Monday
Total distance
5.40miles
Elapsed time
40:27
4:01PM - 4:42PM
Average pace
7:30
minutes per mile
Trailing 90 day SPI comparison
Performance index
633
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.01mph
Calories
637
Food equivalent
1 whole sea bass
Average heart rate
149bpm
85 - 175bpm
Average cadence
196spm
182 - 230spm