FriendsClose
    Team Royal Blue
    BrianOgilvie
    2016201520142013
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Tags

    Walk/Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 0 mile runs

    • 7:53/mi
      136bpm
      7/15/15
    • 12:40/mi
      141bpm
      12/26/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Dec 26
    Dec 26 Thursday

    Total distance

    0.67miles

    Elapsed time

    8:29 4:57PM - 5:05PM

    Average pace

    12:40minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    168

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.74mph

    Calories

    71
    480Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average heart rate

    141bpm
    98 - 177bpm