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Team New
Brian Hatwell
Notable (as of the date of this run)
- was fastest 4mi in a year
- was fastest 7k in a year
Fastest 4 mile runs
- 7:55/mi5/12/20
- 8:16/mi3/02/21
- 8:43/mi11/07/20
- 8:47/mi11/11/20
- 8:55/mi3/28/18
- 8:57/mi3/19/20
- 8:57/mi3/18/20
- 9:04/mi3/24/20
- 9:07/mi7/15/20
- 9:12/mi10/31/20
- 9:12/mi10/20/20
- 9:13/mi11/26/20
- 9:14/mi7/26/22
- 9:14/mi8/29/20
- 9:16/mi1/27/21
- 9:17/mi10/24/19
- 9:18/mi12/08/20
- 9:21/mi11/03/20
- 9:21/mi4/07/20
- 9:22/mi8/27/20
- 9:22/mi12/07/17
- 9:23/mi2/18/20
- 9:26/mi3/24/21
- 9:27/mi4/23/18
- 9:27/mi8/25/21
- 9:28/mi10/01/20
- 9:28/mi11/17/20
- 9:29/mi4/17/21
- 9:30/mi12/22/16
- 9:30/mi7/21/20
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jul 17
Jul 17
55 °F
94% rh
Jul 17
Wednesday
Total distance
4.94miles
Elapsed time
50:06
6:53AM - 7:52AM
Average pace
10:09minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.91mph
Calories
742
Food equivalent
6 pieces of tuna sashimi
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
151bpm
80 - 171bpm
Average cadence
181spm
82 - 194spm