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    Team New
    Brian Hatwell

    Notable (as of the date of this run)

    • was fastest 20mi ever
    • was fastest 32k ever

    Fastest 20 mile runs

    • 10:40/mi
      4/02/23
    • 11:06/mi
      3/17/24
    • 11:32/mi
      3/26/23
    • 11:50/mi
      2/27/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 2
    45 °F
    66% rh
    34 °F
    Apr 2 Sunday

    Total distance

    20.01miles

    Elapsed time

    3:33:28 10:15AM - 1:48PM

    Average pace

    10:40minutes per mile

    Route

    Sandiacre
    Erewash, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.62mph

    Calories

    3040
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    152bpm
    69 - 184bpm

    Average cadence

    173spm
    56 - 194spm

    Change in speed over route

    Splits