FriendsClose
    Team New
    Brian Hatwell

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    4 pro notables not displayed

    Fastest 19 mile runs

    • 12:10/mi
      8/03/19
    • 13:08/mi
      3/12/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 12
    54 °F
    67% rh
    Mar 12 Sunday

    Total distance

    19.01miles

    Elapsed time

    4:09:31 10:30AM - 2:39PM

    Average pace

    13:08minutes per mile

    Route

    Sandiacre
    Erewash, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.57mph

    Calories

    2934
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    83 - 181bpm

    Average cadence

    155spm
    46 - 232spm

    Change in speed over route

    Splits