FriendsClose
    Team New
    Brian Hatwell

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 7:55/mi
      5/02/21
    • 8:14/mi
      4/15/21
    • 8:15/mi
      11/04/18
    • 8:23/mi
      9/30/21
    • 8:25/mi
      8/15/20
    • 8:27/mi
      10/14/21
    • 8:27/mi
      6/30/21
    • 8:29/mi
      3/04/21
    • 8:31/mi
      9/10/20
    • 8:32/mi
      3/27/21
    • 8:34/mi
      11/05/17
    • 8:35/mi
      11/25/20
    • 8:37/mi
      9/24/20
    • 8:41/mi
      8/03/21
    • 8:41/mi
      3/25/21
    • 8:43/mi
      4/13/21
    • 8:46/mi
      6/10/21
    • 8:58/mi
      4/01/21
    • 9:00/mi
      7/06/21
    • 9:04/mi
      9/09/21
    • 9:06/mi
      5/03/20
    • 9:14/mi
      7/14/20
    • 9:15/mi
      6/18/20
    • 9:15/mi
      3/11/21
    • 9:18/mi
      4/12/20
    • 9:22/mi
      9/28/21
    • 9:36/mi
      5/24/20
    • 9:38/mi
      1/17/17
    • 9:38/mi
      4/30/20
    • 9:40/mi
      3/20/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jul 6
    63 °F
    83% rh
    Jul 6 Tuesday

    Total distance

    7.00miles

    Elapsed time

    1:03:00 5:21PM - 6:26PM

    Average pace

    9:00minutes per mile

    Route

    Sandiacre
    Erewash, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.67mph

    Calories

    1048
    1020Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    155bpm
    59 - 189bpm

    Average cadence

    184spm
    108 - 210spm

    Change in speed over route

    Splits