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    Team New
    Brian Hatwell

    Tags

    Intervals
    Long run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 11 mile runs

    • 8:56/mi
      10/03/21
    • 9:01/mi
      3/20/22
    • 9:11/mi
      3/28/21
    • 9:11/mi
      10/17/21
    • 9:24/mi
      6/21/20
    • 9:46/mi
      3/05/22
    • 9:56/mi
      9/12/21
    • 10:07/mi
      1/30/22
    • 10:16/mi
      12/13/18
    • 10:20/mi
      4/09/23
    • 10:26/mi
      5/11/19
    • 10:28/mi
      8/19/18
    • 10:43/mi
      7/21/19
    • 12:32/mi
      7/16/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Oct 17
    60 °F
    77% rh
    Oct 17 Sunday

    Total distance

    11.00miles

    Elapsed time

    1:41:01 4:10PM - 5:57PM

    Average pace

    9:11minutes per mile

    Route

    Sandiacre
    Erewash, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.53mph

    Calories

    1638
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    163bpm
    89 - 201bpm

    Average cadence

    179spm
    106 - 238spm

    Change in speed over route

    Splits