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    Brian Hatwell

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 3 mile runs

      • 7:04/mi
        10/23/21
      • 7:24/mi
        4/06/19
      • 7:34/mi
        1/05/19
      • 7:35/mi
        5/04/19
      • 7:36/mi
        2/23/19
      • 7:37/mi
        9/30/23
      • 7:37/mi
        2/09/19
      • 7:37/mi
        3/26/20
      • 7:38/mi
        1/12/19
      • 7:39/mi
        8/06/22
      • 7:40/mi
        3/09/19
      • 7:41/mi
        10/27/18
      • 7:50/mi
        4/13/19
      • 7:51/mi
        8/12/23
      • 7:52/mi
        5/18/19
      • 7:52/mi
        1/19/19
      • 7:52/mi
        5/19/18
      • 7:58/mi
        10/26/24
      • 7:59/mi
        10/12/24
      • 8:00/mi
        5/05/18
      • 8:04/mi
        8/18/18
      • 8:05/mi
        4/28/21
      • 8:05/mi
        4/21/18
      • 8:06/mi
        12/04/21
      • 8:06/mi
        10/05/19
      • 8:07/mi
        11/18/17
      • 8:09/mi
        7/15/17
      • 8:09/mi
        11/11/23
      • 8:10/mi
        11/30/24
      • 8:10/mi
        2/25/23
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Jan 30
      Jan 30 Saturday

      Total distance

      3.79miles

      Elapsed time

      40:05 5:05PM - 5:46PM

      Average pace

      10:34
      minutes per mile

      Route

      Sandiacre
      Erewash, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.67mph

      Calories

      593
      900Calories/hour

      Food equivalent

      6" Veggie Lover's Pizza
      or something unhealthy...

      Average heart rate

      140bpm
      76 - 152bpm

      Average cadence

      176spm
      88 - 190spm

      Change in speed over route

      Splits