FriendsClose
    Team New
    Brian Hatwell

    Notable (as of the date of this run)

    • was fastest 7mi in a year
    • was fastest 11k in a year

    Fastest 7 mile runs

    • 7:55/mi
      5/02/21
    • 8:14/mi
      4/15/21
    • 8:15/mi
      11/04/18
    • 8:23/mi
      9/30/21
    • 8:25/mi
      8/15/20
    • 8:27/mi
      10/14/21
    • 8:27/mi
      6/30/21
    • 8:29/mi
      3/04/21
    • 8:31/mi
      9/10/20
    • 8:32/mi
      3/27/21
    • 8:34/mi
      11/05/17
    • 8:35/mi
      11/25/20
    • 8:37/mi
      9/24/20
    • 8:41/mi
      8/03/21
    • 8:41/mi
      3/25/21
    • 8:43/mi
      4/13/21
    • 8:46/mi
      6/10/21
    • 8:58/mi
      4/01/21
    • 9:00/mi
      7/06/21
    • 9:04/mi
      9/09/21
    • 9:06/mi
      5/03/20
    • 9:14/mi
      7/14/20
    • 9:15/mi
      6/18/20
    • 9:15/mi
      3/11/21
    • 9:18/mi
      4/12/20
    • 9:22/mi
      9/28/21
    • 9:36/mi
      5/24/20
    • 9:38/mi
      1/17/17
    • 9:38/mi
      4/30/20
    • 9:40/mi
      3/20/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 3
    59 °F
    58% rh
    May 3 Sunday

    Total distance

    7.39miles

    Elapsed time

    1:07:15 1:35PM - 2:47PM

    Average pace

    9:06
    minutes per mile

    Route

    Sandiacre
    Erewash, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.59mph

    Calories

    1130
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    152bpm
    69 - 172bpm

    Average cadence

    179spm
    86 - 190spm

    Change in speed over route

    Splits