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    Team New
    Brian Hatwell

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 7:55/mi
        5/12/20
      • 8:16/mi
        3/02/21
      • 8:43/mi
        11/07/20
      • 8:47/mi
        11/11/20
      • 8:55/mi
        3/28/18
      • 8:57/mi
        3/19/20
      • 8:57/mi
        3/18/20
      • 9:01/mi
        10/17/24
      • 9:04/mi
        3/24/20
      • 9:07/mi
        7/15/20
      • 9:12/mi
        10/31/20
      • 9:12/mi
        10/20/20
      • 9:13/mi
        11/26/20
      • 9:14/mi
        7/26/22
      • 9:14/mi
        8/29/20
      • 9:16/mi
        1/27/21
      • 9:17/mi
        10/24/19
      • 9:18/mi
        12/08/20
      • 9:21/mi
        11/03/20
      • 9:21/mi
        4/07/20
      • 9:22/mi
        8/27/20
      • 9:22/mi
        12/07/17
      • 9:23/mi
        2/18/20
      • 9:26/mi
        3/24/21
      • 9:27/mi
        4/23/18
      • 9:27/mi
        8/25/21
      • 9:28/mi
        10/01/20
      • 9:28/mi
        11/17/20
      • 9:29/mi
        4/17/21
      • 9:30/mi
        12/22/16
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Tuesday
      May 19
      60 °F
      73% rh
      May 19 Tuesday

      Total distance

      4.49miles

      Elapsed time

      45:07 8:31AM - 9:16AM

      Average pace

      10:03minutes per mile

      Route

      Sandiacre
      Erewash, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.97mph

      Calories

      694
      900Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      152bpm
      80 - 173bpm

      Average cadence

      178spm
      118 - 198spm

      Change in speed over route

      Splits