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Team New
Brian Hatwell
Notable (as of the date of this run)
- was after sunset
- was lowest max heart rate in 3 months
Fastest 3 mile runs
- 7:04/mi10/23/21
- 7:24/mi4/06/19
- 7:34/mi1/05/19
- 7:35/mi5/04/19
- 7:36/mi2/23/19
- 7:37/mi2/09/19
- 7:37/mi3/26/20
- 7:38/mi1/12/19
- 7:40/mi3/09/19
- 7:41/mi10/27/18
- 7:50/mi4/13/19
- 7:52/mi5/18/19
- 7:52/mi1/19/19
- 7:52/mi5/19/18
- 8:00/mi5/05/18
- 8:04/mi8/18/18
- 8:05/mi4/28/21
- 8:05/mi4/21/18
- 8:06/mi12/04/21
- 8:06/mi10/05/19
- 8:07/mi11/18/17
- 8:09/mi7/15/17
- 8:11/mi10/19/19
- 8:16/mi5/12/18
- 8:17/mi2/17/18
- 8:18/mi9/23/17
- 8:19/mi8/26/17
- 8:21/mi6/09/18
- 8:24/mi12/02/17
- 8:24/mi10/26/19
Last 90 days
Last 180 days
Last 365 days
When
Wednesday
Jan 8
Jan 8
46 °F
82% rh
41 °F
Jan 8
Wednesday
Total distance
3.01miles
Elapsed time
32:55
5:22PM - 5:59PM
Average pace
10:57
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.48mph
Calories
471
Food equivalent
1lb of seafood ceviche

Average heart rate
145bpm
74 - 163bpm
Average cadence
170spm
84 - 184spm