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Team New
Brian Hatwell
Notable (as of the date of this run)
- was after sunset
Fastest 3 mile runs
- 7:04/mi10/23/21
- 7:24/mi4/06/19
- 7:34/mi1/05/19
- 7:35/mi5/04/19
- 7:36/mi2/23/19
- 7:37/mi2/09/19
- 7:37/mi3/26/20
- 7:38/mi1/12/19
- 7:40/mi3/09/19
- 7:41/mi10/27/18
- 7:50/mi4/13/19
- 7:52/mi5/18/19
- 7:52/mi1/19/19
- 7:52/mi5/19/18
- 8:00/mi5/05/18
- 8:04/mi8/18/18
- 8:05/mi4/28/21
- 8:05/mi4/21/18
- 8:06/mi12/04/21
- 8:06/mi10/05/19
- 8:07/mi11/18/17
- 8:09/mi7/15/17
- 8:11/mi10/19/19
- 8:16/mi5/12/18
- 8:17/mi2/17/18
- 8:18/mi9/23/17
- 8:19/mi8/26/17
- 8:21/mi6/09/18
- 8:24/mi12/02/17
- 8:24/mi10/26/19
Last 30 days
Last 90 days
Last 180 days
When
Friday
Jan 24
Jan 24
43 °F
91% rh
36 °F
Jan 24
Friday
Total distance
3.14miles
Elapsed time
33:50
5:14PM - 5:53PM
Average pace
10:46
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.57mph
Calories
496
Food equivalent
1lb of seafood ceviche

Average heart rate
145bpm
86 - 164bpm
Average cadence
169spm
86 - 186spm