FriendsClose
Team New
Brian Hatwell
Notable (as of the date of this run)
- was fastest 6k in 3 months
Fastest 4 mile runs
- 7:55/mi5/12/20
- 8:16/mi3/02/21
- 8:43/mi11/07/20
- 8:47/mi11/11/20
- 8:55/mi3/28/18
- 8:57/mi3/19/20
- 8:57/mi3/18/20
- 9:01/mi10/17/24
- 9:04/mi3/24/20
- 9:07/mi7/15/20
- 9:12/mi10/31/20
- 9:12/mi10/20/20
- 9:13/mi11/26/20
- 9:14/mi7/26/22
- 9:14/mi8/29/20
- 9:16/mi1/27/21
- 9:17/mi10/24/19
- 9:18/mi12/08/20
- 9:21/mi11/03/20
- 9:21/mi4/07/20
- 9:22/mi8/27/20
- 9:22/mi12/07/17
- 9:23/mi2/18/20
- 9:26/mi3/24/21
- 9:27/mi4/23/18
- 9:27/mi8/25/21
- 9:28/mi10/01/20
- 9:28/mi11/17/20
- 9:29/mi4/17/21
- 9:30/mi12/22/16
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Apr 9
Apr 9
47 °F
72% rh
30 °F
Apr 9
Tuesday
Total distance
4.02miles
Elapsed time
40:01
9:16AM - 9:56AM
Average pace
9:58minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.02mph
Calories
602
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
143bpm
91 - 158bpm
Average cadence
172spm
156 - 186spm