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    Team New
    Brian Hatwell

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    2 pro notables not displayed

    Fastest 21 mile runs

    • 10:53/mi
      9/22/18
    • 11:26/mi
      9/08/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 8
    61 °F
    81% rh
    Sep 8 Saturday

    Total distance

    21.00miles

    Elapsed time

    4:00:04 12:41PM - 4:48PM

    Average pace

    11:26
    minutes per mile

    Route

    Sandiacre

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.25mph

    Calories

    3181
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    151bpm
    79 - 186bpm

    Average cadence

    165spm
    80 - 220spm

    Change in speed over route

    Splits