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    Team New
    Brian Hatwell

    Notable (as of the date of this run)

    • was fastest 4k in 3 months

    Fastest 3 mile runs

    • 7:04/mi
      10/23/21
    • 7:24/mi
      4/06/19
    • 7:34/mi
      1/05/19
    • 7:35/mi
      5/04/19
    • 7:36/mi
      2/23/19
    • 7:37/mi
      9/30/23
    • 7:37/mi
      2/09/19
    • 7:37/mi
      3/26/20
    • 7:38/mi
      1/12/19
    • 7:39/mi
      8/06/22
    • 7:40/mi
      3/09/19
    • 7:41/mi
      10/27/18
    • 7:50/mi
      4/13/19
    • 7:51/mi
      8/12/23
    • 7:52/mi
      5/18/19
    • 7:52/mi
      1/19/19
    • 7:52/mi
      5/19/18
    • 7:58/mi
      10/26/24
    • 7:59/mi
      10/12/24
    • 8:00/mi
      5/05/18
    • 8:04/mi
      8/18/18
    • 8:05/mi
      4/28/21
    • 8:05/mi
      4/21/18
    • 8:06/mi
      12/04/21
    • 8:06/mi
      10/05/19
    • 8:07/mi
      11/18/17
    • 8:09/mi
      7/15/17
    • 8:09/mi
      11/11/23
    • 8:10/mi
      11/30/24
    • 8:10/mi
      2/25/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 25
    Nov 25 Saturday

    Total distance

    3.06miles

    Elapsed time

    25:55 9:05AM - 9:30AM

    Average pace

    8:29minutes per mile

    Route

    Moira
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.07mph

    Calories

    453
    1020Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    165bpm
    69 - 194bpm

    Average cadence

    179spm
    120 - 196spm

    Change in speed over route

    Splits