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    Brian Hatwell

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was latest run in a month

    Fastest 3 mile runs

    • 7:24/mi
      4/06/19
    • 7:34/mi
      1/05/19
    • 7:35/mi
      5/04/19
    • 7:36/mi
      2/23/19
    • 7:37/mi
      2/09/19
    • 7:37/mi
      3/26/20
    • 7:38/mi
      1/12/19
    • 7:40/mi
      3/09/19
    • 7:41/mi
      10/27/18
    • 7:50/mi
      4/13/19
    • 7:52/mi
      5/18/19
    • 7:52/mi
      1/19/19
    • 7:52/mi
      5/19/18
    • 8:00/mi
      5/05/18
    • 8:04/mi
      8/18/18
    • 8:05/mi
      4/21/18
    • 8:06/mi
      10/05/19
    • 8:07/mi
      11/18/17
    • 8:09/mi
      7/15/17
    • 8:11/mi
      10/19/19
    • 8:16/mi
      5/12/18
    • 8:17/mi
      2/17/18
    • 8:18/mi
      9/23/17
    • 8:19/mi
      8/26/17
    • 8:21/mi
      6/09/18
    • 8:24/mi
      12/02/17
    • 8:24/mi
      10/26/19
    • 8:25/mi
      7/08/17
    • 8:25/mi
      10/28/17
    • 8:29/mi
      4/15/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Feb 5
    Feb 5 Wednesday

    Total distance

    3.39miles

    Elapsed time

    45:18 6:53PM - 7:38PM

    Average pace

    13:21minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.49mph

    Calories

    539
    720Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    161bpm
    101 - 179bpm

    Average cadence

    163spm
    92 - 174spm

    Change in speed over route

    Splits