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    Team New
    Brian Hatwell

    Notable (as of the date of this run)

    • was fastest 10mi in 6 months
    • was fastest 16k in 6 months

    Fastest 10 mile runs

    • 8:17/mi
      9/06/20
    • 8:28/mi
      11/17/19
    • 8:41/mi
      9/27/20
    • 8:41/mi
      9/20/20
    • 8:43/mi
      8/16/20
    • 8:59/mi
      8/23/20
    • 9:16/mi
      7/12/20
    • 9:22/mi
      7/05/20
    • 9:30/mi
      11/03/19
    • 9:50/mi
      9/03/17
    • 10:25/mi
      8/10/19
    • 10:50/mi
      9/07/19
    • 10:54/mi
      3/11/18
    • 10:54/mi
      9/15/18
    • 11:05/mi
      12/01/18
    • 11:09/mi
      9/01/18
    • 11:14/mi
      5/28/17
    • 11:50/mi
      7/15/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 15
    58 °F
    80% rh
    Sep 15 Saturday

    Total distance

    10.00miles

    Elapsed time

    1:49:03 9:17AM - 11:10AM

    Average pace

    10:54
    minutes per mile

    Route

    Sandiacre

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.50mph

    Calories

    1513
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    148bpm
    69 - 180bpm

    Average cadence

    169spm
    80 - 180spm

    Change in speed over route

    Splits