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    Team New
    Brian Hatwell

    August 2023 running report

    Miles run this month

    one hundred nine

    Most often run on

    Tuesday
    Average 4.1 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.4miles

    Average days run per week

    4.3days

    Time of day

    95%
    AM

    Average pace

    10:13minutes per mile

    longest run

    9.6miles
    on Aug 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 23 — Aug 25
    Longest streak
    3days
    Aug 8 — Aug 10

    Daily stats for the month

     

    Personal records

    • 1 mile8/19/239:45min/mi6.16mph9:45total6runs
    • 2 mile8/02/2312:30min/mi4.80mph25:01total2runs
    • 5 km8/12/237:51min/mi7.64mph24:24total9runs
    • 4 mile8/01/2311:14min/mi5.34mph44:55total1run
    • 5 mile8/09/238:34min/mi7.00mph42:52total1run
    • 10 km8/30/239:32min/mi6.29mph59:14total1run
    * All distances are rounded down and times are interpolated.