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    Team New
    Brian Hatwell

    July 2023 running report

    Miles run this month

    one hundred

    Most often run on

    Saturday
    Average 4.1 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.7miles

    Average days run per week

    4.7days

    Time of day

    90%
    AM

    Average pace

    10:49minutes per mile

    longest run

    10.2miles
    on Jul 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jul 28
    Longest streak
    3days
    Jul 25 — Jul 27

    Daily stats for the month

     

    Personal records

    • 1 mile7/01/2310:07min/mi5.93mph10:07total4runs
    • 2 mile7/26/2310:24min/mi5.77mph20:47total3runs
    • 5 km7/15/238:29min/mi7.08mph26:21total9runs
    • 4 mile7/13/2310:48min/mi5.56mph43:12total3runs
    • 5 mile7/01/238:56min/mi6.71mph44:42total3runs
    • 10 km7/19/2310:11min/mi5.89mph1:03:19total2runs
    • 10 mile7/09/2311:01min/mi5.45mph1:50:08total1run
    * All distances are rounded down and times are interpolated.