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    Team New
    Brian Hatwell

    November 2023 running report

    Miles run this month

    eighty one

    Most often run on

    Tuesday
    Average 4.0 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    3.5days

    Time of day

    87%
    AM

    Average pace

    10:21minutes per mile

    longest run

    10.0miles
    on Nov 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 1 — Nov 4
    Longest streak
    3days
    Nov 28 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/05/2310:14min/mi5.87mph10:14total1run
    • 2 mile11/30/2317:41min/mi3.39mph35:21total1run
    • 5 km11/11/238:09min/mi7.37mph25:18total4runs
    • 4 mile11/14/2310:48min/mi5.55mph43:13total2runs
    • 5 mile11/23/2310:01min/mi5.99mph50:07total1run
    • 10 km11/08/239:36min/mi6.25mph59:37total2runs
    • 10 mile11/19/238:33min/mi7.02mph1:25:32total1run
    * All distances are rounded down and times are interpolated.