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    Team Cornflower Blue
    briac

    Tags

    Cooper test
    Track

    Notable (as of the date of this run)

    • was highest calories/hour ever
    • was fastest finish ever
    • was fastest run in 6 months
    • was highest average heart rate in 6 months
    • was highest max heart rate in 6 months
    • was fastest mile split in 6 months
    • was fastest km split in 6 months
    • was fastest start in 6 months
    • was best performance in a month
    • was highest avg cadence in a month

    Best Cooper tests

    • 2,629m
      19/08/15
    • 2,616m
      8/12/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    8 Dec
    54 °F
    77% rh
    8 Dec Tuesday

    Total distance

    2,616meters

    VO2 max

    47ml/kg/min

    Age/Sex rating

    Excellent
    Very good
    Good
    Average
    Untrained

    Average pace

    7:24
    minutes per mile

    Route

    Le Limpou
    France

    Trailing 90 day SPI comparison

    Performance index

    560

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    0ft
    lost
    -0ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.11mph

    Calories

    228
    1140Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average heart rate

    174bpm
    149 - 185bpm

    Average cadence

    173spm
    162 - 178spm

    Change in speed over route

    Splits