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    Team Cornflower Blue
    briac

    Notable (as of the date of this run)

    • was lowest average heart rate in 6 months
    • was lowest max heart rate in 6 months

    Fastest 1 mile runs

    • 7:24/mi
      15/12/14
    • 7:24/mi
      8/12/15
    • 7:31/mi
      19/08/15
    • 7:38/mi
      27/06/13
    • 7:46/mi
      27/06/13
    • 8:34/mi
      13/05/13
    • 8:40/mi
      22/03/16
    • 8:51/mi
      22/04/13
    • 8:51/mi
      22/06/15
    • 9:03/mi
      29/06/13
    • 9:20/mi
      24/01/14
    • 9:24/mi
      9/06/13
    • 9:40/mi
      3/12/15
    • 9:42/mi
      27/09/13
    • 9:42/mi
      25/03/15
    • 9:45/mi
      8/12/15
    • 9:45/mi
      5/07/15
    • 9:52/mi
      15/12/14
    • 10:07/mi
      23/07/14
    • 10:11/mi
      19/08/15
    • 10:26/mi
      14/05/17
    • 10:51/mi
      15/07/13
    • 11:09/mi
      18/06/14
    • 11:31/mi
      21/09/15
    • 11:37/mi
      17/05/15
    • 11:38/mi
      5/07/15
    • 12:12/mi
      8/05/16
    • 12:14/mi
      5/06/15
    • 12:16/mi
      22/03/15
    • 12:28/mi
      13/11/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    8 Dec
    53 °F
    77% rh
    8 Dec Tuesday

    Total distance

    1.02miles

    Elapsed time

    9:55 8:29AM - 8:40AM

    Average pace

    9:45
    minutes per mile

    Route

    Bayonne
    France

    Trailing 90 day SPI comparison

    Performance index

    339

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    39ft
    lost
    -39ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.16mph

    Calories

    146
    900Calories/hour

    Food equivalent

    1 Very Large Banana
    or something unhealthy...

    Average heart rate

    130bpm
    93 - 147bpm

    Average cadence

    161spm
    88 - 168spm

    Change in speed over route