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    Team Cornflower Blue
    briac

    Tags

    Long run
    night

    Notable (as of the date of this run)

    • was after sunset
    • was most negative km splits ever
    • was fastest 17k in 3 months
    • was lowest max heart rate in 3 months
    • was most negative mile splits in 3 months

    Fastest 10 mile runs

    • 9:33/mi
      7/06/15
    • 9:36/mi
      3/05/15
    • 9:46/mi
      6/09/15
    • 9:52/mi
      18/10/15
    • 10:00/mi
      4/08/15
    • 10:00/mi
      17/01/16
    • 10:07/mi
      6/07/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    18 Oct
    60 °F
    85% rh
    18 Oct Sunday

    Total distance

    10.63miles

    Elapsed time

    1:44:54 8:49PM - 10:34PM

    Average pace

    9:52
    minutes per mile

    Route

    Saint-Etienne
    France

    Trailing 90 day SPI comparison

    Performance index

    483

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    410ft
    lost
    -413ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.08mph

    Calories

    1420
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    95 - 153bpm

    Average cadence

    165spm
    96 - 174spm

    Change in speed over route

    Splits