FriendsClose
    Team Cornflower Blue
    briac
    Cooper Test, évidemment, c'est *la* sortie sur laquelle la montre plante. Heureusement, les infos générales sont sauvegardées...

    Tags

    Cooper test
    Runkeeper

    Notable (as of the date of this run)

    • was fastest finish ever
    • was fastest run in 6 months
    • was highest calories/hour in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    • was best performance in a month
    • was fastest start in a month

    Best Cooper tests

    • 2,629m
      19/08/15
    • 2,616m
      8/12/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    19 Aug
    68 °F
    75% rh
    19 Aug Wednesday

    Total distance

    2,629meters

    VO2 max

    47ml/kg/min

    Age/Sex rating

    Excellent
    Very good
    Good
    Average
    Untrained

    Average pace

    7:31minutes per mile

    Route

    Le Limpou
    France

    Trailing 90 day SPI comparison

    Performance index

    550

    Estimated finish

    4:22:00
    5k

    pace variability

    3%

    elevation profile

    gained
    29ft
    lost
    -36ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.99mph

    Calories

    214
    1020Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Change in speed over route

    Splits