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    Team Cornflower Blue
    briac

    Notable (as of the date of this run)

    • was fastest 7mi in 3 months
    • was fastest 12k in 3 months
    • was best performance in a month

    Fastest 7 mile runs

    • 8:57/mi
      8/10/15
    • 8:57/mi
      11/01/15
    • 8:57/mi
      2/04/15
    • 9:02/mi
      29/06/14
    • 9:06/mi
      19/03/15
    • 9:14/mi
      22/07/15
    • 9:28/mi
      1/12/15
    • 9:28/mi
      23/07/14
    • 9:38/mi
      24/05/15
    • 9:38/mi
      29/07/15
    • 9:41/mi
      7/12/14
    • 9:48/mi
      24/07/13
    • 9:57/mi
      20/08/14
    • 9:59/mi
      27/09/15
    • 10:01/mi
      25/10/15
    • 10:08/mi
      3/12/15
    • 10:21/mi
      5/08/14
    • 10:28/mi
      10/08/14
    • 10:35/mi
      14/07/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    22 Jul
    69 °F
    96% rh
    22 Jul Wednesday

    Total distance

    7.74miles

    Elapsed time

    1:11:23 8PM - 9:13PM

    Average pace

    9:14
    minutes per mile

    Route

    Saint-Etienne
    France

    Trailing 90 day SPI comparison

    Performance index

    508

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    311ft
    lost
    -308ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.50mph

    Calories

    1058
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average cadence

    169spm
    106 - 174spm

    Change in speed over route

    Splits