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    Team Cornflower Blue
    briac

    Tags

    Long run

    Notable (as of the date of this run)

    • was during sunset
    • was highest elevation in 3 months
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 8 mile runs

    • 9:00/mi
      30/06/13
    • 9:15/mi
      5/04/15
    • 9:25/mi
      22/06/15
    • 9:26/mi
      14/05/15
    • 9:37/mi
      26/04/15
    • 9:54/mi
      15/07/15
    • 10:01/mi
      20/09/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    22 Jun
    57 °F
    87% rh
    22 Jun Monday

    Total distance

    8.61miles

    Elapsed time

    1:21:04 9:05PM - 10:26PM

    Average pace

    9:25minutes per mile

    Route

    Verrières-le-Buisson
    France

    Trailing 90 day SPI comparison

    Performance index

    501

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    692ft
    lost
    -606ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.37mph

    Calories

    1247
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    167spm
    132 - 172spm

    Change in speed over route

    Splits