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    Team Cornflower Blue
    briac
    PR sur semi! Ça fait plaisir, même si le départ en descente a dû aider un peu.

    Tags

    night

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 13mi ever
    • was fastest 21k ever
    • was best performance ever
    • was longest duration run in a month
    • was longest run in a month
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was most calories burned in a month
    • was most elevation lost in a month

    Fastest 13 mile runs

    • 8:55/mi
      17/05/15
    • 9:05/mi
      22/11/15
    • 9:26/mi
      1/03/15
    • 9:39/mi
      2/02/15
    • 9:41/mi
      6/07/14
    • 9:48/mi
      25/08/14
    • 10:02/mi
      6/12/15
    • 10:04/mi
      4/10/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    17 May
    55 °F
    86% rh
    17 May Sunday

    Total distance

    13.18miles

    Elapsed time

    1:57:34 9:09PM - 11:06PM

    Average pace

    8:55minutes per mile

    Route

    Saint-Etienne
    France

    Trailing 90 day SPI comparison

    Performance index

    559

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    334ft
    lost
    -508ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.73mph

    Calories

    1769
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    153bpm
    72 - 170bpm

    Average cadence

    166spm
    102 - 172spm

    Change in speed over route

    Splits